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Author Topic: 5 foods that’ll help you sleep better — and 6 to avoid  (Read 114 times)

Offline klg14

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5 foods that’ll help you sleep better — and 6 to avoid
« on: March 21, 2021, 02:30:54 PM »
As a nation, we’re sleep-deprived. Even prior to the pandemic, sleep was in short supply in our country. The Centers for Disease Control and Prevention (CDC) released a study in 2014 on sleep patterns in the United States. The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease, stroke, asthma, chronic obstructive pulmonary disease (COPD), cancer, arthritis, depression, kidney disease and diabetes...
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