As a nation, we’re sleep-deprived. Even prior to the pandemic, sleep was in short supply in our country. The Centers for Disease Control and Prevention (CDC) released a study in 2014 on sleep patterns in the United States. The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease, stroke, asthma, chronic obstructive pulmonary disease (COPD), cancer, arthritis, depression, kidney disease and diabetes...https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html
July 4, 1881 - A Great Day in History...
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