News: In case some of you have forgotten, please go back and read the agreement you signed before registering on this board.   Continuous attacks on an individual, including revealing who you think a person is or sending Private Messages with threats and attacks, are grounds for removal from the registration listing.  If you can't be civil, go someplace else. Don't discredit your education by showing your "thug" personality.

Author Topic: 5 foods that’ll help you sleep better — and 6 to avoid  (Read 114 times)

Offline klg14

  • Assistant GM
  • *****
  • Posts: 32,920
  • Karma: +32/-36
  • Assistant Coach
    • View Profile
5 foods that’ll help you sleep better — and 6 to avoid
« on: March 21, 2021, 02:30:54 PM »
As a nation, we’re sleep-deprived. Even prior to the pandemic, sleep was in short supply in our country. The Centers for Disease Control and Prevention (CDC) released a study in 2014 on sleep patterns in the United States. The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease, stroke, asthma, chronic obstructive pulmonary disease (COPD), cancer, arthritis, depression, kidney disease and diabetes...
https://www.yahoo.com/news/4-foods-ll-help-sleep-195058549.html
July 4, 1881 - A Great Day in History...

"Everyone can be great, because everyone can serve."  - Dr. Martin Luther King, Jr.

“Google can bring you back 100,000 answers, a librarian can bring you back the right one.” - Neil Gaiman

 

 

 

Powered by EzPortal